| | The Parents Daily is your source for advice and information for rasing your kids. 家長日報是你的來源，諮詢和信息育兒您的孩子。 Author: Cole Carson 作者：科爾卡森 Article source: http://www.articledeshboard.com/ . 文章來源： http://www.articledeshboard.com/ 。 Used with author's permission. 用作者的許可。 Childhood obesity is a serious topic that needs to be discussed with parents.兒童肥胖是一個嚴肅的課題，需要與家長討論。 It is an epidemic that is reaching massive proportions - children are larger than ever before, and even young children are becoming clinically obese.這是一種流行病是大規模的比例達到-大型兒童比以往任何時候，甚至幼兒正在成為臨床肥胖。 When you really stop and consider this, it becomes increasingly clear how absurd and damaging this is.當你真的停下來考慮這一點，越來越清楚如何荒謬和危害，這是。 In their youth children grow faster and have faster metabolisms than at any other point in their lives - at this stage, they are able to burn fat and maintain a healthy weight the easiest.在青年兒童的增長速度，並有更快的新陳代謝比任何其他點在他們的生活-在這個階段，他們能夠燃燒脂肪和保持健康的體重最容易的。 Because of this, it takes an extreme amount of unhealthy food consumed in massive quantities to create a child who is obese, yet this is becoming more and more common as time goes on.正因為如此，它需要一種極端的數額不健康消費的食物大量創造一個兒童肥胖是誰，但這個正變得越來越常見隨著時間的推移。 The first step in solving this problem is recognizing who's to blame.第一步解決這個問題是認識誰是責任。 It's not the children - they are never going to be concerned with their health, and don't know any better.這不是孩子們-他們是永遠不會關心他們的健康，而且不知道任何好轉。 It is the responsibility of parents to ensure that their child is being raised with healthy eating and exercising habits to reduce their risk of unnecessary illnesses in their lives.這是父母的責任，以確保他們的孩子正在提出的健康飲食和運動習慣，以減少他們的風險不必要的疾病在他們的生活。 By making sure that your child is eating right and leading an active lifestyle you can make an extraordinary impact on their future.通過確保您的孩子吃的權利和領導一個積極的生活方式你可以非常影響他們的未來。 Countless serious diseases can be avoided by a healthy lifestyle, and it is never easier to adopt one than when a person is young.無數嚴重的疾病是可以避免的一種健康的生活方式，這是從來沒有更容易通過一個比當一個人是年輕人。 Parents must realize that they have to step up and take a constructive, active role in the health of their children.家長必須認識到，他們必須加強和採取建設性的，積極的作用，其子女的健康。 It shouldn't come as any surprise when I say that one of the biggest contributors to childhood obesity is diet.它不應該成為任何意外時，我說，一個最大的貢獻者兒童肥胖是飲食。 The food you put into your child's body gets used up and absorbed, so if you are making sure they eat healthy and nutritious meals, their body is going to function well.你的食物投入您的孩子的身體得到利用和吸收，因此，如果您是確保他們吃健康和有營養的食物，他們的身體會運作良好。 - Of course, if you are feeding your children fattening slop, their body is not going to have the proper vitamins or nutrition that it so desperately needs. -當然，如果你是你的孩子餵養育肥污水，他們的身體是不會有適當的維生素或營養，它如此迫切的需要。 Obesity is the very result of improper nutrition taken to the extreme.肥胖是非常不當造成的營養帶到極端。 Good nutrition for children is much more critical than for any adult, as their bodies are developing and growing.良好的營養對兒童更為關鍵比任何成人，因為他們的身體發育和成長。 - Good food will help them to develop into a normal adult. -良好的食品將幫助他們發展成一個正常成年人。 Of course, if your child isn't used to eating nutritious food, you must introduce it slowly, but the best way to avoid your child eating junk food is to associate healthy foods with "snacks".當然，如果你的孩子是不是用來吃有營養的食物，則必須引入緩慢，但最好的方式，以避免您的孩子吃垃圾食品是健康食品準用“小吃” 。 Fruit is perfect for this, and by substituting more fattening foods with it, you are ensuring that they'll grow up with a healthy sense of what they should be eating.果實是十全十美的，並取代更多的育肥食品，你是確保他們會成長起來一個健康的感覺他們應該吃。 Exercise and activity are also extremely important in letting your child grow up healthy.鍛煉和活動也極其重要，讓您的孩子健康成長。 Every child is going to play video games and watch TV, and this is completely normal, but allowing them to become so consumed by them that they don't go outside and play is unhealthy!每個兒童都是要玩視頻遊戲和看電視，這是完全正常的，但讓他們變得如此消耗他們，他們不去發揮外面是不健康的！ Going outside to play and be active are the most fun and normal ways that children get adequate amounts of exercise, so make sure that your kids are getting outside enough!外出發揮積極和最有趣的和正常的方式，孩子們足夠的運動，以便確保你的孩子正在外面夠了！ Encourage them to get up and move, offer to play games like tag with them.鼓勵他們站起來，並提供玩遊戲一樣與他們標記。 - Ride bikes, teach them sports! -騎自行車，教他們運動！ Tennis, baseball, basketball, even hackey sack, are all great activities that you can do with your child to make sure you're associating "exercise" with "fun"!網球，棒球，籃球，即使冬天的遊戲，都是偉大的活動，你可以與你的孩子，以確保您贊同“行使”與“樂趣” ！ While playing a game of basketball with your child may not seem like much, you're instilling a mindset of healthy habits that will follow them for the rest of their life!雖然玩遊戲的籃球與你的孩子可能不會看起來很多，你灌輸的心態健康的習慣，將跟隨他們，其餘的生活！ You are the parent, and it is your responsibility to make sure that your child grows up happy and healthy.你是父母，這是你的責任，以確保你的孩子長大愉快，身體健康。 The very worst mistake you can make is to be a poor role model, so make sure to also take a closer look at physical fitness and health in your own life, and don't let your own busy life make you overlook the health of your child.最嚴重的錯誤您可以將一個貧窮的榜樣，所以一定要還仔細看看體能和健康在你自己的生活，不要讓自己忙碌的生活讓你忽略了你的健康孩子。 It's easy to think that whatever you put in your child's mouth will be good enough for them, but this is not the case.可以很容易地認為，無論你把你孩子的嘴將不夠好他們，但事實並非如此。 Just by taking an active effort to find healthy foods and activities your child will enjoy, you can rest assured knowing that your child will grow to be healthy and happy adult.只要積極努力，尋找健康食品和活動，您的孩子將享受，你可以放心知道你的孩子將增長到健康和幸福的成年人。 Cole Carson is a successful entrepreneur and internet marketer. Goji Berry Juice is created from the amazing goji berry.科爾卡森是一個成功的企業家和互聯網營銷。 Goji汁貝里創造的驚人goji莓。 Learn all about this incredible product and buy Goji Juice today!了解所有有關這個令人難以置信的產品和購買果汁Goji今天！ | |
